Reflections with Regina 

Boots on the ground “started out as a military term, but has slowly made its way into our general use of idioms. It basically means...

I I have added spiritual coaching to my coaching practice and I wanted to share what it is and how it works for those who are new to it....

Work Smarter, Not Harder. Today is a slump day for me. I have all these creative ideas of the things I want to get done but don’t have...

For almost a year now, I have been involved with five other women who have personally survived domestic violence (DV), and from that we...

Have you ever heard from someone close to you, “stop trying to change me!” ? Only to reply back, “I’m not, I’m just trying help you...